Candy – It probably goes without saying that chocolate and sweets should be avoided completely (except for dark chocolate that’s 70% cacao content or greater).
As do commercial salad dressings and ketchup. Sauces – Barbecue, plum, honey garlic, hoisin, sweet & sour and other dipping sauces contain large amounts of sugar.Constant stimulation of insulin leads to insulin insensitivity. Snacks – Jason recommends you cut out all snacks between meals.See below for other common names of sugar*. Check food & drink labels to ensure sugar hasn’t been added to anything you buy. Sugar – Don’t add it to anything you eat or drink.Jason mentions a few specific examples of what not to eat: Choose only natural, unprocessed foods.Maximize protective factors such as fiber and vinegar.Reduce intake of refined grains and sugars.Instead Jason outlines some general principles for eating: The book doesn’t tell you specifically each and every food you should eat. What to Eat & What Not to Eat What to Eat? Sample 7-Day Meal Plan – 36-hour Fasting Protocol.Sample 7-Day Meal Plan – 24-hour Fasting Protocol.
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